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Practice healthy habits and mindfulness with Yoga. Please bring your own yoga mat.
This one-hour class offers a practice of strengthening, stretching, and relaxing. Improved balance, greater mobility, strengthened circulation, deeper breathing, and lessened tension are some of the rewards available from this weekly yoga practice. Beginners are welcome; participants need strength and mobility to get down to the floor and back to standing.
Instructor Jenny Howard Owen is a Certified and Registered Yoga Teacher (RYT200) since 2012, who focuses her classes on breathing and safety in alignment for all participants. Wear comfortable clothes; bring a yoga mat and water bottle.
AGE GROUP: | Adults |
EVENT TYPE: | Health/Fitness/Lifestyle |
|Mon, Mar 20||9:00AM to 8:00PM|
|Tue, Mar 21||9:00AM to 8:00PM|
|Wed, Mar 22||9:00AM to 8:00PM|
|Thu, Mar 23||9:00AM to 8:00PM|
|Fri, Mar 24||9:00AM to 6:00PM|
|Sat, Mar 25||9:00AM to 5:00PM|
|Sun, Mar 26||Closed|
Anderson Public Library is located in the heart of Lawrenceburg Kentucky on Main Street. The library has 2 meeting rooms that can be combined into 1 large room, 2 study rooms, a history room, and a makerspace lab.